Anna Lin

www.myfitnesspal.com is a new, free online exercise and diet journal. Keeping a food diary is one of the key factors in losing weight and maintaining the new weight.  As we girls get older, science shows that we aren’t gaining weight just because we are eating more (quite often we are not) but becasue we are exercising less.  So it really pays to be very aware of our activity level and what we eat on a regular basis.  Using a calorie counter is a big help.

I have spoken with a number of people who have lost and kept off over more than half their current body weight for several years. They all state that keeping a food and exercise diary is what helps them stay on track to reach and maintain their weight loss goals. One of them said ‘If it doesn’t go in my diary, it doesn’t go in my mouth.” That’s serious dedication!

There is also a friendly forum where you can chat, get advice and and support from other girls and guys using the free diet profile and online diary.

All of the well known diets like Atkins, the Zone or South Beach work with www.myfitnesspal.com.  So what have you got to lose?  Uhh…maybe a few pounds?

So what does it cost to get healthier, fitter and to lose weight with www.myfitnesspal.com? Nothing. It won’t cost you a dime to let myfitnesspal take care of the http://www.myfitnesspal.com, and your exercise. This is by far the most effective way to keep you on the path to weight loss and good health.

Let’s face it. We’ve all tried expensive diet regimes that didn’t work, paid gym memberships that we didn’t use. www.myfitnesspal.com is free and uses a tried and true method of helping you achieve your weight loss goals. What have you got to lose?

Check it out today!